Benefits of Martial Arts

There are so many benefits of Martial Arts training for both adults and especially children, below are some links and to them:

1. Your child will learn that confidence and respect for others comes from a deep sense of self-knowledge.”

 2. “Six is usually a good age to start classes,” says Mimi Johnson, M.D., a member of the American Academy of Pediatrics’ Committee on Sports Medicine and Fitness. By that time a child should have enough muscle control to punch and turn properly and safely  — essential to getting a real kick out of the martial art he chooses.

 3. “The expression of martial art movement can therefore become a field of ‘play’ upon which men are able to safely project their responses and relive some of the disturbing situations they may have experienced in their life. The process of martial arts enactment can be a way of identifying, reflecting on, and changing a man’s conditioning, allowing him to rediscover his masculine energy.”

4.  “The fact is, martial arts training is based on non-violence. Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. The beauty of learning martial arts is that it encompasses not just the physical aspect of the “sport”, but mental and emotional lessons as well.”

5.  “Martial arts are known to improve social skills, discipline, and respect in children. Children can also improve their abilities to concentrate and focus on activities, as well as bettering their motor skills and self-confidence. Martial arts can be fun and beneficial at any age.”

6. Studies show that a complex physical activity, like martial arts, strengthens neural networks in the brain, and enables ADD/ADHD kids to practice self-control. Movement helps them develop coordination while building strength.

Here’s another great article on the benefits of Martial arts from BestForTheKids:

“15 Amazing Benefits of Martial Arts for Your Zestful Kids”